Try eating one of either or both fruits each day and see if it makes a difference.Īlthough using acidic apple cider vinegar to combat an issue which is primarily caused by excess acid may seem strange, it actually makes a great home remedy for heartburn. Once you’ve identified the specific trigger, you can make a conscious effort to avoid it.Īpples and bananas contain similar antacids which help to neutralize excess stomach acid and so prevent the onset of heartburn. If you regularly get heartburn after a specific meal it may be that something in there is causing your heartburn. Pay close attention to the way your body reacts to certain foods. Its soothing qualities are even effective inside the body and can help limit inflammation and soothe the esophagus.Įveryone’s body is different and will react in different ways to different foods. This makes it a great home remedy for heartburn.
Try to avoid the following if your regularly experience heartburn:Īloe is well known for its soothing qualities. The burning sensation caused by spicy foods is often a trigger for heartburn symptoms such as pain and discomfort. Well, when eating spicy foods, the same thing happens in your stomach. Most of us have experienced the burning sensation on the tongue that comes from eating an extremely hot pepper. ĭiet and exercise are some of the best ways to maintain a healthy weight
To learn how to quit smoking, read our article 22 Home Remedies for Nicotine Addiction. It specifically affects the valve between your stomach and esophagus which allows more acid to escape and cause heartburn.
Nicotine causes a lot of the muscles in your body to relax. Just a spoonful of mustard could be enough to soothe your heartburn by balancing the pH of your stomach acid.
It’s packed full of minerals and also has traces of vinegar. Mustard is another alkaline food which acts as a great home remedy for heartburn. Not only that, but some studies have even suggested that they can help to heal any damaged stomach lining. This makes the pH in your stomach more alkaline and reduces inflammation in your stomach to help reduce the risk of heartburn. The fermentation process helps to break raw vegetables into amino acids and peptides. Try loosening your clothes or wearing something that fits a little looser so that it doesn’t push on your stomach.įermented foods, like kimchi, are great home remedies for heartburn as they can significantly help your digestive system. Deglycyrrhizinated liquorice is available as a supplement this has had the majority of the glycyrrhizin removed, as this compound can have harmful effects if too much is ingested.Add more pillows to your bed to better-elevate your head when you sleepĬlothes that are tight and cinch your waist can cause extra pressure on your stomach and cause the acid to rise into your throat.